Warm Up:
5 min Ladder Agility Drills
2X's:
10 kip swings
5 inch worm push ups
30 sec chin over bar hold
10 wall squats

Mobility:
4 min banded shoulder rotation

Strength:
15 minutes to build to heavy turkish get ups

WOD:
9 min AMRAP  
9 Over Head Squats (95/65#)
12 Toes to bar

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