Warm Up:
up and back bear crawl
up and back high knees
up and back butt kicks
up and back QM
2X's
3 wall walk ups
6 ring rows
9 push ups
12 air squats

Mobility:
2 min ea. side LAX Ball shoulder
2 min each side Kettle Bell Smash

WOD:
5 Rounds
2 min:
5 cleans (95/75)
5 Shoulder to over head
30 DU's
accumulate Max cal row with remaining time
Rest: 4 min between sets  

 

Comment