Warm Up 2X's:

Up and back high knees
Up and back butt kicks
Up and back ground kong
10 air squat
boot strappers
10 EB squat-clean-thrusters

Mobility:
 

MOB
2 mins foam roller quad smash
4 mins athlete's choice (focus on hips)

WOD:
"Morrison" 
50-40-30-20-10 rep rounds of:
Wall Ball 14/20#
Box Jump 20/24
Kettle Bell Swing 35/53

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