Warm Up:
500m row
coach led warm up

Mob:
2 min Oly Wal Squat
Squat magic each leg

Lift:
Snatch position work
3X12 Box Squats @ 65% of 1rm Back Squat
5X10 each arm DumbBell Single arm row

Conditioning:
3 rounds:
8 GHD Sit ups
10 Bandy pull aparts
8 each side single leg RDL




 

 

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