Warm Up 2X's:
5 Burpees
up and back bear crawl
up and back walking lunge with twist
5 inch worm push ups
row 10 cal's

Mobility:
2 min per side kettle bell calf smash

Lift:Back squat
75% of WM X1
85% of WMX1
90% of WM X1+ (not to failure)

Workout:
4 Rounds
10 V-Ups
4 manmakers 25/45
15 KettleBell Swings 20/24 kilos

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