Warm Up: 
10 boot strappers.
10 empty bar strict press.
20 mt climbers.
10 empty bar muscle cleans.
30 sec wrist stretch.
10 empty bar good mornings.
7 cal row

1 min each side forearm LAX Ball smash .
2 min per side banded shoulder opener.

5 Rounds
2 min AMRAP: 
5 cleans
5 Shoulder to over head
30 Du's and
Max Cal row.
Rest 4min.
**Choose a weight you can move through unbroken the first rounds at least. Each round should be an all out sprint. **