WARM UP 2X's:

  • 200m row
  • 10 air squats
  • 10 T push ups
  • 5 burpees

    Mobility:

2 min per side couch stretch

Weight Lifting:
5X5 Up and back prowler push 35/50#

Workout:
"Jackie"
1000m Row
50 Thrusters 45#
30 Pull ups 

Comment