Warm Up:
5 min on the agility ladder/ drills.
Then 2x's:
10 lateral squats.
10 push ups
10 boot strappers
5 candle sticks

Mobility:
1 min each side elbows on the box.
2 min in the olympic wall squat.

Skill:
3X6 Pistols (or pistol practice)

Workout:
5 Rounds
10 power cleans 75/95#
10 Front Squats
10 over the bar burpees
500 m row

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