Warm Up 2X's:
250 m row
10 Scapulare pull ups
10 PVC Pass Throughs
10 PVC Halos
10 PVC OHS
up and back walking lunge

Mobility:
60 sec couch stretch each side
2 min each side over head tissue smash w/ LAX Ball on wall

Lift: Strict Press
Overhead Strict press. Add 5 #'s to Working Max: 90% of 1RM.
5X% 65% of WM,
75% of WM,
85% WM 5 + Max reps b4 failure

Workout:
4 Rounds for time:

12 Over lunges w/ plate 45/25#.
10 KB High Pulls. 20/24 kilo
10 jumping lunges to plate

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