Warm UP:

Up and back high knees
Up and back butt kicks
Up and back toy soldiers
Up and back bear crawl
5 Boot Strappers
5 kip swings

10 EB Muscle Squat Clean

Mobility
2 Mins pigeon stretch
2 MIns Lax ball shoulder smash
2 mins quad smash on foam roller

 

WOD:
"Kalsu" For Time (35min time cap) 
100 Thrusters (95/65)
5 burpees on the minute every minute
Start with Burpees

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