Warm up: 
500 m Row
3 Rounds of "Cindy" 5 pull ups 10 push ups 15 air squats
 Coach Lead: Burgner Warm up w/ PVC

Mobility:
5 Min LAX ball shoulder smash (int/ext rot) 

Lift:
Hang Snatch (4 sets of 3 building in weight) 
3@50%
3@60%
3@65%
3@70%

Snatch High Pull:
3@70%
3X3 @80%  

Barbell Walking Lunges
5x5

Conditioning:
4 Rounds 1 min rest between rounds
Max Handstand Push ups (unbroken)
15 Barbell Rows

 

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