Warm Up 2x's:
250m Row
10 T push ups
10 ab wheel roll outs
Up and back walking lunge w/ twist.
5 burpees
5 pull ups

Mobility:
Banded squat magic on each side.
2 min per side tricep BB smash

Lift: Super Set
3X8 Bulgarian split squats
3X8 weighted good mornings

Workout:
3 rounds.
15 thrusters 65/95#
12 TTB
9 dips
12 TTB
15 thrusters

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