Warm Up:
Shuttle run half-back-up-half-back-down.
10 push ups.
shuttle run.
10 squats.
shuttle.
10 inch worm walk outs.
Then 2X's:
10 PVC pass throughs
10 PVC good mornings.
10 PVC halos.
10 PVC OHS

Mobility:
Athletes choice. 

Skill: Hand Stands
2X's:
3 wall walks.
8 shoulder taps
3 attempts at free standing handstand.

Workout: 
7 min AMRAP
3 Clean and jerks
3 TTB,
6 Clean and jerks
9 TTB
9 Clean and jerks
12.. 15... 18 etc until time.

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