Warm Up 2X's:

  • 10 push ups 
  • 10 air squats 
  • 5 tuck jumps 
  • 10 kip swings 
  • 10 v-ups  

Mobility:
1 min each side chest smash on the LAX ball 

Skill:
every 3 min: 4X8 bench press 

Workout:
“Death by Burpees”
Complete one Burpee on the start of the first minute, two Burpees on the second minute, three Burpees on the third minute, and so on until you can no longer complete Burpees for the number of minutes on the timer.

Comment