Warm Up 2X's:

  • 30 mt climbers 
  • 10 jumping pull ups
  • 10 PVC Pass throughs
  • 10 PVC Good mornings
  • 10 jump squats 

Mobility:
1 min pigeon each side 

Skill:
prowler push up and back 4x's  

Workout:
4 Rounds for Time:
15 Box Jumps 20/24'.
10 Dead lifts 185/125#

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