Warm Up 2X's:

  • 200m row
  • 10 kip swings/ pit pulls
  • 10 air squats 
  • 10 push ups 
  • 3 handstand kick ups/ holds 

Mobility:
1 min pigeon each side 

Weight Lifting Complex:
1 hang clean + 1 Jerk every 2 minutes for 10 minutes
3@ 60%
3@65%
2@70%
2@75%
2@75%

Workout:
15 min AMRAP
10 T2B
20 wall balls 20/14#
250 m Row

Comment