Warm Up 2 X's:

  • short lap 
  • up and back bear crawl
  • 10 air squats
  • 1 min forearm plank hold 
  • 10 ring rows 
  • 10 PVC pass throughs


Partner Workout:
Partner A completes Walking lunge out to NJ Ave. and a 50M Sprint back while…
Partner B completes as many rounds of the following until tagged by A
5 Pull Ups
10 Push Press (65/45)
15 Push Ups
Switch partners while continually adding to the rounds for 25 minutes.