Warm Up:

  • short lap 
  • 10 kip swings
  • 10 air squats
  • 10 PVC pass throughs
  • 10 hollow rocks
  • 10 supermans

Mobility:
1 min LAX ball shoulder smash 

Skill:
review atlas stone deadlift.  

Workout:
21-15-9
DL atlas stone
HSPU
burpees

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