Warm Up:

  • 10 walking overhead lunges w/ plate
  • short lap
  • 10 walking overhead lunges w/plate
  • short lap 
  • 4 way leg swings

Mobility:
1 min ankle LAX ball smash

Skill:
12  min Pistol/ deck squat practice 

Workout:
5 Rounds for time:
12 ring dips
10 air squats
12 plate burpees
10 OH Lunges w/ plate 45/25#
 

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