Warm Up 2 X's:

  • 10 top down dead lift w/empty bar 
  • 30 mt. climbers 
  • 10 empty bar muscle cleans 
  • 10 boot strappers
  • 10 empty bar muscle cleans
  • 30 sec wrist stretch

Mobility:
2 min each side trap smash w/ barbell

Weight Lifting:
Front Squat Every 3 min
3@ 65%
3@70%
3@75%
2@80%
2@80+%

Workout:
Every 3 min X5
1 Heavy power clean pull + 1 power clean

 

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