Question of the Day: What your typical rest day look like?

Warm Up:

  • short lap
  • up and back alligator QM
  • up and back over unders ( like PVC drill)
  • toy soldiers 
  • Up and back burpee broad jumps 

Mobility:
2 min each side KB calf smash

Skill:
DU Practice skill work or max effort

Workout:
5 rounds:
5 lateral OTB Burpees
10 S2OH Barbell 75/65
NJ Sprint

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