Question of the Day: Favorite post workout meal?

Warm Up 2 X's:

  • 3 rope get ups 
  • 8 safety vaults 
  • 10 walking lunges
  • round 1 diamond push ups, round 2  slam ball plyo push ups 

Mobility:
2 min Elbows on box

Skill:
Wall pulllups & wallruns to box top outs

Workout:
3 RFT:
Rope Climb
QM under bench / plates
8 Box top outs
2 safety vaults

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