Question of the Day: Do you drink a recovery drink after workouts? If so which one?

Warm Up:

  • 3 min of DU or Single under work
  • 10 boot strappers
  • 3 handstand kick ups 
  • up and back drinking birds 
  • up and back high knees 
  •  up and back butt kicks

2 min each side banded pigeon

Weightlifting: :
weighted good mornings:
3X12 - empty bar and increase only as perfect form allows

40 wall balls
20 DB snatch
20 jumping lunges
20 DB snatch
40 wall balls