Question of the Day: Do you drink a recovery drink after workouts? If so which one?

Warm Up:

  • Run NJ sprint
  • 10 tension at the bottom air squats
  • 7 down to 1 "X" man walk outs 
  • 30 mt climbers
  • 10 pit pulls
  • 7 inch worm walk outs 
  • Run NJ Ave sprint

Mobility:
2 min each Lax ball scare crows (int/ext)

Weightlifting: :
back squat wk 2
4X5 @85% of max from previous week -
 

Workout:
Superset: 1:00 rest between sets
1. strict or weighted pull ups 4x4
2. 4X6 strict dips

Optional Cash Out 20 wallball burpees @ 20/14#
 

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