Question of the Day: What did you do over the weekend? 

Warm Up:

  • long lap
    Then 2 X's through:
  • walking samson stretch up and back 
  • 10 scap pull ups 
  • 10 v ups
  • 10 push ups
  • 10 ground kongs 

Mobility:
2 min each side banded elbow extension  

Skill:
10 min skill work
http://gymnasticswod.com/content/handstand-against-wall-progression-pt1

Workout:
12 min AMRAP:
12 DBPush Press 35/20#,
30 DU's.
10 T2B
Scale: 60 singles & 15 tuck jumps and k2e with toe flick (working on a repeatable motion).

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