Question of the Day: If you could have any super power what would it be? 

Warm Up 2 X's:

  • short lap
  • 3 handstand kick ups 
  • 10 jumping squats 
  • up and back over unders
  • 20 monkey claps 

Mobility:
2 min each side banded heel cord use light band and place toes on a 45# plate (anterior bias- facing the pull up rig) 

Skill:
3 X 12 weighted good mornings 75/55#

Workout:
Cindy 20 min AMRAP
5 pull ups
10 push ups
15 air squats

Comment