Question of the Day: Whats your favorite lift?
Warm Up 2 X's:
- 1 wall traverse (go in opposite direction on 2nd round)
- 10 air squats
- 10 PVC Good Mornings
- 10 PVC Pass throughs
- 7 down to 1 X man walk outs with a band.
- 5 burpees
- 10 wall pull ups
2 min each side banded hip extension (facing the pull up rig)
10 min: rope climb/ pole climb
3 rounds for time: