Warm Up 2 X's:

  • short lap
  • 10 hollow rocks 
  • 5 (challenging) pull ups  
  • 10 boot strappers
  • 10 bandy pass troughs 

Mobility:
2x 1 min Bridge with arms behind the back 

Skill:
10-15 min Handstand/ Handstand Walk progression

Workout:
15 min AMRAP
10 DB Snatch (5 ea. arm) 45/25#
5 pull ups
10 box jumps
5 T2B

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