Warm Up 2 X's:

  • Short lap 
  • 30 sec hollow hold
  • 10 air squats
  • 10 scap push ups
  • 10 Wall ball

Mobility:
1 min each side banded wrist distraction

Skill:
Falling wall drill. Pulling wall drill

Workout:
4 rounds for time:

short lap

bear crawl up & back

10 push ups

10 med ball deck squat sit ups 20/14# (scale med ball sit ups)

Comment