Warm Up 2X's

  • Short lap
  • 10 PVC pass thrus
  • 10 PVC good mornings 
  • 10 PVC OHS
  • 5 handstand kick ups
  • 5 burpees 

Mobility:
2 min each side LAX ball shoulder ROM smash (on the floor)

Skill:
Review proper technique on the clean and jerk. Should be a push jerk. 

Workout:
"GRACE"

30 clean and jerks for time 135/95 rx

 

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