Warm up: 
Up and Back the length of the gym (approx. 60ft)
Walking Lunge
Bear Crawl
Broad Jumps
Inch Worms
8 Safety Vaults
10 Air Squats with Blue/Black Band around tensions to hold tension at the bottom of the squat.

Mobility:
2:00 min Elbows on box 

Skill:
Front Squat 3X8 every 3 mins.
60%-70%-80%

Workout for time:
21-15-9
OHS 55/75#
Pull Ups (sub ring Rows).
Jumping 45# Plate Lunges

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