Warm up:  X 2
All "Up and Back" - or 60 feet for those of you not in the gym

  • Bear Crawl 
  • Drinking Birds
  • Walking Lunges
  • Burpee Broad Jumps
  • Backwards jog
  • ground kongs

Mobility:
2:00 min each side banded ankle external rotation

Skill:
3 X 12 Box Squats with chains

Workout:
4 Rounds For Time:
15 Box Jumps (24"/20")
15 DBPP (Heavy) 

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