Warm up:  X 2

  • Short Lap
  • 10 Jumping Pull Ups
  • 10 Boot Strappers
  • 7 Inch worm walk outs
  • 12 rev lunges
  •  

Mobility:
2:00 min each LAX Ball Pec Smash against the wall

Skill:
Bench Press 3X12 Max effort

Workout:
21-15-9
Push Press w/ Barbell 35/55 #
Ab Mat Sit ups 

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