Warm up:  X 2

  • 3 Rounds of Sun Salutation 
  • 30 Mt Climbers
  • 10 Ring Rows 
  • 10 Air Squats
  • "Up and back" QM Quadruped movement
  •  

Mobility:
2:00 min each Single Leg Flexion with banded distraction

Skill:
Single Leg Squats/ Deck Squats

Workout:
3 Rounds for Time:
15 Kettle Bell Swings 
30 Goblet Squats 

Comment