Warm up:  X 2

  • Short Lap
  • 3 min Jump Rope (try to work in some DU skill work)
  • 10 PVC pass throughs
  • 10 PVC Halos
  • 10 PVC front rack lunges
  • 10 cat/cows

Mobility:
2:00 min each KB Smash on the calf

Skill:
plank/side plank/push up form 

Workout for time:
1 Curtis P Complex (1 power clean, 1 front rack lunge on each side, then push press)
50 DU's 
2 Curtis P's 
40 DU's
3 Curtis P's 
30 DU's
4 Curtis P's
20 DU's
5 Curtis P's
10 DU's

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