Warm Up 2 X's:

 

  • short lap
  • burpee boad jumps
  • 5 handstand kick ups 
  • 10 PVC good mornings
  • 10 PVC wrist stretch

Mobility:
1 min ea. side: banded hamstring distraction

Weightling:
Super set .
4X6 each arm DB bell Strict press
4X10 DB box step up. Alternate

Workout:
0-5 min. Short Lap.
Then time remaining 10 T2B then 5 burpees.
5-10 min Short Lap
The time remaining 10 push Ups 5 burpees.
10-15 min short lap
Time remaining Max Hang power cleans 40% 1RM
Post total reps and weight of HPC.

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