Warm Up 2 rounds of Cindy:
5 pull ups
10 push ups
15 air squats

Mobility:
1 min ea. side: banded shoulder flexion

 

Weightling:
4x8 box squat (65-70-75-80+%)

Workout:
5 rounds for quality:

4 wall walks
12 KB Swings
10 ring rows

 

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