Warm up:  2X's:

  • short lap
  • 10 box jumps
  • 10 walking lunges 
  • up & back bear crawl

Mobility:
1:00 min each side calf smash on kb

Skill: DU practice

Prowler Push DNB X 4 with plates .

Workout:
"Annie"
50-40-30-20-10 reps of:
Double-unders
Ab Mat Sit-ups

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