Warm up:  

  • 10 wall squats
  • 30 mt. climbers 
  • 10 PVC pass throughs
  • 10 PVC good mornings
  • 10 PVC halos
  • 10 empty bar front squats
  • 10 empty bar hang power cleans
     

Mobility:
2 min banded pigeon on each side.

Skill:
Hang Squat clean- 12 min skill work.  

Workout:
For Time:
short lap farmers carry (
Heavy KB or DB)
40 back squats (from the rack- 95/75#) 
short lap farmers carry

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