Warm up:  X 2

  • 250 m row
  • 10 air squats
  • 10 toy soliders 
  • 10 kip swings  
  •  

Mobility:
LAX Ball shoulder smash internal/external rotation.

Skill:
Thrusters. 

Workout:
Fran- 21-15-9
Thrusters
95/65# 
Pull ups

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