Warm up 2X's:
Up and Back 

  • Bear Crawl
  • Drinking Birds 
  • Burpee Broad Jump
  • Backwards jog
  • Ground Kongs

Mobility:
Banded ext. rotation on the ankle. 2:00 min each side. 

Skill:
Box Squats 3X12 (Add Chains)

Workout:
4 Rounds for Time:
15 Box Jumps 20/24' 
15 DB Push Press 25/35#

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