Warm up: X 2
- 3 rounds sun salutation
- 10 wall balls
- 7 kip swings ( focus on lat activation)
- 10 jumping lunges
- 10 wall squats ( facing wall arms up get as close to the wall w/o touching and w/o changing width of stance- focus on upright torso.)
sub scap smash on LAX Ball 1:00 min each side
Strict/weighted. Pull ups - work up to 1 rep max pullup
15 min AMRAP Short lap w/ med ball( 14/20#).
15 Med ball Cleans.
15 wall balls.