Warm up:  X 2
Partner warm up:
P1: 10 strict press empty bar. P2: Mt Climbers until P1 finishes. (switch)
P1:10 push press empty bar. P2: boot strappers (switch)
P1: 10 Push jerk empty bar. P2: wrist strecth (switch)

Mobility:

2:00 min each side wall hip flexor stretch "couch stretch"

Weight Lifting :
10 min EMOM
Complex:
1 Hang Clean +1 Push Jerk
 

Workout:
4 Rounds:
Short Lap.
10 Pull Ups  
10 Weighted DB Box Step ups (5 each side) 35/25#

Comment