Warm up:  X 2

  • Short Lap 
  • 4 Direction leg swings
  • 8 samson lunges
  • 10 Toy Soliders 
  • 10 Jumping squats

Mobility:
2:00 min LAX Ball Calf Smash

Skill:
Go over running form. Drills. 

Workout:
"Jerry"
1 mile run.
2K Row.
1 mile run for time (NJ ave to R street)

Comment