Warm up: Coach Lead

Mobility:
2:00 min Quad smash with barbell (seated)

Skill:
Short lap with rock of choice.
Practice keg cleans

Workout:
Kegs & Eggs: 4 Rounds for time
5 Keg Cleans.
10 Overhead lunges w/rock "egg" of choice.
10 box pop ups each leg

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