Warm up:  X 2

  • Short Lap 
  • 3 Wall Walk Ups
  • 10 Air Squats
  • 10 Jumping Squats
  • Up & Back Duck walk 

Mobility:
2:00 min each side LAX Ball pec smash on bench

Skill:

Complex:
1 Power Clean, 1 Hang Squat Clean + 1 Jerk
13 min to build
 in weight and work of proper form

Workout for time:

4 Rounds:
10 HSPU
15 Thrusters 75/55#
10 T2B
15 KB Swings 32/24 Kilos

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