Warm up: X 2
- 3 Sun Salutations
- Short Lap
- 30 Mt Climbers
- 10 Jumping Pull Ups
- Up & Back QM of choice
Mobility:
2:00 min each side LAX internal/ external rotation lying on floor.
Skill:
Strict/weighted. Pull ups - work up to 1 rep max pull up
Workout for time:
For Time:
Cash in-Short Lap.
Then: 10 Shoulder to overhead (can be strict press, push press or push jerk) (75/55#).
10 OTB Burpees.
20 Shoulder to Overhead
20 OTB Burpees.
30 Shoulder to Overhead
30 OTB Burpees.
Cash Out short Lap.