Warm up:  X 2

  • 3 Sun Salutations
  • Short Lap
  • 30 Mt Climbers
  • 10 Jumping Pull Ups
  • Up & Back QM of choice

Mobility:
2:00 min each side LAX internal/ external rotation lying on floor. 

Skill:
Strict/weighted. Pull ups - work up to 1 rep max pull up 

Workout for time:

For Time:
Cash in-Short Lap.
Then: 10 Shoulder to overhead (can be strict press, push press or push jerk) (75/55#).
10 OTB Burpees.
20 Shoulder to Overhead 
20 OTB Burpees.
30 Shoulder to Overhead 
30 OTB Burpees.
Cash Out short Lap.

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