Warm up:  X 2

  • 10 Boot Strappers
  • 10 air squats - 10th squat hold active at the bottom of the squat for 30 seconds- then 10 more squats
  • 10 PVC good mornings
  • 10 30 Mt Climbers
  • 10 push ups

Mobility:
2:00 min Over head Pos. 5X5 sec ring row holds

Skill:
Double Under Skill workout. Max attempts.  

Workout for time:
6 min AMRAP
10 Box Jumps 24"/20" 
15 Deadlifts 155/125 
20 Wall Balls 20/14 
rest 4 min
Repeat 6 min AMRAP 

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