Warm Up X2

  • Jump Rope 1:00 
  • 10 air squats- 30 sec pause at the bottom of the 10th squat. 
  • 5 Pushups 2-1-2 Cadence
  • 5 Handstand wall walkups

Mobility

Thoracic spine foam roller /angels

Strength

Back Squat 8-6-5-5-5
If you completed 5 reps on 6/24, add 10#

Workout

7 Minute AMRAP
7 Dumbbell Burpee Clean Thrusters 35#/25#
7 Box Jumps 24" / 18" 
7 Clapping Pushups
 

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