Warm Up X2

  • Short Lap
  • 10 Jump Pullups
  • 10 T-Pushups
  • 10 Precision Jumps
     

Mobility

LAX Ball on infraspinatus 1:00 / side
Self Lat-Tack / Subscap release

Weightlifting

Bench press up to a heavy 5
8-6-5-5-5 40%-60%-70%-80%-??%
If you completed 5 reps, add 5 Pounds to 6/26

Workout

Rest 4-5 Minutes after bench press then:

Row 2K for Time

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